Asparagus and Leek Frittata with Goat Cheese

Name: Asparagus and Leek Frittata with Goat Cheese
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 2 tbsp olive oil; 2 leeks, white and light green parts sliced and dark green parts discarded (about 1 1/2 cups); 2 cloves garlic, minced; Salt; Pepper; 1 cup asparagus, woody ends removed and chopped into 1 inch pieces; 8 large eggs; 1/2 cup full fat Greek yogurt; 1/2 cup goat cheese, crumbled; 1/3 cup fresh dill, torn into small pieces

posted by Alex Aldeborgh, RD on Mar 16, 2021 (last updated 11/30/23) 6 comments »

Jump to Recipe·★★★★★5 from 2 reviews

This asparagus and leek frittata with goat cheese makes the most delicious healthy brunch! Filled with spring vegetables and tangy goat cheese, everyone will love this light and flavorful frittata.

Asparagus and Leek Frittata with Goat Cheese | Daisybeet, Alex Aldeborgh, MS, RD

My favorite savory brunch item is a vegetable-packed frittata. Frittatas are easy to make but look and feel impressive. Frittatas are not only delicious, they are also filling and healthy when loaded with the right ingredients. As a Registered Dietitian, I love a healthy breakfast or brunch that packs in tons of nutrients, especially made with protein-rich nutritious eggs.

This asparagus and leek frittata with goat cheese is the perfect recipe to make for weekend brunch at home. Or, prepare it ahead of time for a healthy heat-and-eat breakfast option during the week! From start to finish, this vegetarian frittata takes just about 45 minutes to make.

More frittata recipes to try: smoked salmon frittata, veggie egg white frittata, and mini frittatas in a muffin tin – five ways

What is a frittata?

A frittata is an Italian dish similar to crustless quiche or an omelette. The base of frittata is scrambled eggs, and includes additional ingredients like vegetables, cheese, and meats.

You can cook frittatas on the stovetop or bake them in the oven. This asparagus and leek frittata is baked in the oven and yields a super creamy, custardy, and flavorful end product. I baked this frittata in a ceramic baking dish, but you can also use a glass baking dish, cast iron skillet, or even a pie pan.

Ingredients in asparagus and leek frittata with goat cheese

Here is everything you need to make this frittata recipe:

Eggs
Leeks
Asparagus
Garlic
Dill
Full fat Greek yogurt
Goat cheese
Olive oil
Salt
Pepper

How to make asparagus and leek frittata with goat cheese

First, slice and clean your leeks. Leeks have many layers which can house a lot of dirt and sand, so it’s important to clean them before cooking. To clean the leeks, simply slice the white and light green parts into rings and soak them in cold water for 5-10 minutes. Then, drain and dry them on a clean towel.

Sliced leeks in a bowl of water being cleaned

Remove the woody ends from the asparagus and cut into one inch pieces.
Saute the leeks and garlic in olive oil in a frying pan on the stovetop. Once the leeks have softened up add the asparagus and cook until soft. Season with plenty of salt and pepper.

Sauteed leeks and asparagus in a large saute pan

It’s very important to cook vegetables before adding them to a frittata. Raw vegetables in a frittata will release too much water and won’t cook thoroughly.
Scramble the eggs with a whisk or fork, then whisk in the full fat Greek yogurt until everything is smooth and creamy. The full fat Greek yogurt adds richness and creamy texture to the frittata.
Stir the cooked vegetables, goat cheese, and dill into the scrambled eggs. Pour everything into the baking dish, then pop it in the oven for about 30 minutes.

scrambled eggs, goat cheese, and sauteed vegetables for a frittata in a bowl

Remove the frittata when the eggs are no longer translucent, and the center has just the tiniest jiggle when you shake the pan.

More recipes with leeks: creamy broccoli leek soup (with a secret healthy ingredient) and oven roasted leeks with parmesan.

What to serve with frittata

I love to serve frittatas with roasted potatoes and simple dressed greens like arugula.

This would also be delicious served with my oven roasted red mini potatoes, air fryer fingerling potatoes, or sweet potato wedges.

Storing frittata

If preparing this frittata ahead of time, you can store it in an airtight container in the fridge for up to 5 days. Reheat it in the microwave for about 45 seconds.

Eggs nutritional benefits

The base of a frittata is eggs, a highly nutritious food to include in your diet. One large egg provides:

6 grams of high quality protein
10 percent of your daily Vitamin B-12 (cobalamin) needs
22 percent of your daily selenium needs

Eggs are rich in the nutrient choline, an important part of cell membranes. While eggs do have cholesterol, research shows that eating eggs does not have a negative impact on your cholesterol levels or heart disease risk in most people.

Most of the nutrients in eggs are contained within the yolk, so don’t forgo eating this part of the egg!

Leeks nutritional benefits

Leeks are part of the same family as onions, garlic, shallots, scallions, and chives. They look like giant scallions, and have a pleasant mild onion-y, slightly sweet flavor.

Leeks are highly nutritious, and contain high amounts of vitamin A, vitamin K, and antioxidants. Leeks also have soluble fiber and prebiotics, which can benefit digestive and gut health.

Asparagus nutritional benefits

Asparagus is a highly nutritious vegetable that packs plenty of vitamins and minerals. A half cup serving of cooked asparagus provides:

1.8 grams of dietary fiber
34 percent of your daily folate needs
18 percent of your daily vitamin A needs
57 percent of your daily vitamin K needs

Let me know if you love this recipe by leaving a comment or rating below, and check out Instagram and Pinterest for more healthy lifestyle inspiration. Thanks for stopping by!