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High Protein

Looking to add more protein to your diet? These high protein recipes are for you! As a Registered Dietitian, I know how important protein is for building and maintaining lean muscle mass. Protein is also important for digestive enzymes and regulating hormones.

The high protein recipes you will find on my site feature pescatarian (seafood) recipes, egg recipes, recipes with Greek yogurt and dairy, and recipes with plant-based proteins, including beans, lentils, tofu, and tempeh.

Try some of my favorite high protein recipes! I love my honey garlic air fryer salmon, sheet pan shrimp fajitas, honey balsamic tofu, lemon dill salmon burgers, and asparagus and leek frittata.

Easy Brothy Beans Recipe with Kale and Parmesan

30-Minute Fig Balsamic Sheet Pan Salmon & Brussels Sprouts

Chopped Kale & Salmon Salad with Sesame Ginger Miso Dressing

Fruit, Granola, & Greek Yogurt Breakfast Bowls

30-Minute Cottage Cheese Egg Bites with Spinach and Feta

10-Minute Healthy Tuna Salad Recipe with Greek Yogurt

Protein-Packed Smoothie with Greek Yogurt and Frozen Fruit

Healthy High Protein Overnight Oats (without Protein Powder)

Fresh or Frozen Strawberry Greek Yogurt Popsicles

5-Minute Healthy Cottage Cheese Ranch Dip for Veggies

Quick Mediterranean Baked Salmon & Quinoa Bowls

5-Minute Protein-Packed Cottage Cheese Avocado Toast

3-Ingredient Homemade Frozen Greek Yogurt

Creamy Blended Cottage Cheese Pasta Sauce

Tomato Basil Whipped Cottage Cheese Toast

Creamy 2-Minute Whipped Cottage Cheese

10-Minute Protein-Packed Cottage Cheese Breakfast Bowl

Healthy Homemade Creamy Taco Salad Dressing

Protein-Packed Chocolate Peanut Butter Overnight Oats

Healthy 5-Minute Greek Yogurt Dill Dip

Protein-Packed Greek Yogurt Spinach Dip

30-Minute Pesto Baked Cod in Foil with Asparagus

Protein-Packed Spinach & Potato Frittata

5-Minute Thick Greek Yogurt Ranch Dip