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As a Registered Dietitian, you might not be surprised to learn that I love breakfast! Eating a nutritionally balanced breakfast in the morning can increase your energy levels, help with weight management, and improve your concentration on tasks throughout the day.

An ideal, balanced breakfast will include sources of dietary fiber, protein, and a bit of healthy fats.  This combination of nutrients will keep you full for hours and help stabilize blood sugar levels.

It’s certainly no secret that I love all things oatmeal for breakfast – I have stovetop oatmeal recipes, baked oatmeal recipes, and overnight oatmeal recipes galore.

If you’re craving something savory, try a frittata, egg sandwich, or vegetable omelette. I’ve also got several healthy smoothie recipes which are perfect for a refreshing and easy breakfast.