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Breakfast

As a Registered Dietitian, you might not be surprised to learn that I love breakfast! Eating a nutritionally balanced breakfast in the morning can increase your energy levels, help with weight management, and improve your concentration on tasks throughout the day.

An ideal, balanced breakfast will include sources of dietary fiber, protein, and a bit of healthy fats. This combination of nutrients will keep you full for hours and help stabilize blood sugar levels.

It’s certainly no secret that I love all things oatmeal for breakfast – I have stovetop oatmeal recipes, baked oatmeal recipes, and overnight oatmeal recipes galore.

If you’re craving something savory, try a frittata, egg sandwich, or vegetable omelette. I’ve also got several healthy smoothie recipes which are perfect for a refreshing and easy breakfast.

Quick & Healthy Stewed Apples with Cinnamon

Healthy High Fiber Overnight Oats with Raspberries

30-Minute Cottage Cheese Egg Bites with Spinach and Feta

Protein-Packed Smoothie with Greek Yogurt and Frozen Fruit

Healthy High Protein Overnight Oats (without Protein Powder)

5-Minute Protein-Packed Cottage Cheese Avocado Toast

Healthy Maple Pecan Granola with Rolled Oats

Tomato Basil Whipped Cottage Cheese Toast

Creamy 2-Minute Whipped Cottage Cheese

10-Minute Protein-Packed Cottage Cheese Breakfast Bowl

5-Minute Stovetop Oatmeal with Chia Seeds and Flax

Protein-Packed Chocolate Peanut Butter Overnight Oats

Easy & Healthy Blueberry Pie Overnight Oats

10-Minute Steel Cut Oats in the Microwave

Fiber-Rich Microwave Oatmeal (Ready in 2 Minutes)

Protein-Packed Spinach & Potato Frittata

Yes, Eggs are Good for You. Here’s Why! + Healthy Egg Recipes

30-Minute Nutritious Broccoli Cheese Frittata

10 Healthy Granola Recipes with Rolled Oats

Quick & Easy Zucchini Omelette

Roasted Strawberry & Whipped Ricotta Toast

Mini Frittatas in a Muffin Tin – Five Ways

45+ Protein-Packed Recipes with Greek Yogurt

Simple Strawberry Banana Kiwi Green Smoothie