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Sauces & Dressings

As a Registered Dietitian and recipe developer, I strive to make healthy foods taste delicious and flavorful. One of my top tips to do so is to add a healthy homemade sauce or dressing to your meals.

Homemade sauces and dressings can really elevate a meal from boring to exciting with minimal effort and planning. Plus, they are meal-prep friendly because they keep well in the fridge!

Some of my all time favorite homemade sauces and dressings are my peanut sauce, lemon tahini sauce, and chimichurri sauce. All three are easy to make and super versatile!

Quick Lemon Dijon Mustard Dressing with Honey

Creamy Blended Cottage Cheese Pasta Sauce

15-Minute DIY Chili Powder with Dried Chiles

Vegan Cauliflower Alfredo Sauce (No Cashews!)

Simple 20-Minute Marinara Sauce with Canned Tomatoes

5-Minute Fig Balsamic Salad Dressing

Healthy 5-Minute Honey Balsamic Vinaigrette

Healthy Homemade Creamy Taco Salad Dressing

Healthy 5-Minute Champagne Vinaigrette

Healthy 5-Minute White Balsamic Vinaigrette

5-Minute Cranberry Maple Vinaigrette

5-Minute Greek Yogurt Feta Dill Dressing

Roasted Red Pepper Tahini Sauce

5-Minute Parsley Pesto Sauce Recipe

45+ Protein-Packed Recipes with Greek Yogurt

5-Minute Healthy Greek Yogurt Salad Dressing

Cauliflower Piccata

20+ Nutritious Recipes with Tahini

Easy & Healthy Miso Grilled Tofu

Sesame Ginger Miso Dressing

Vegan Sun-Dried Tomato Sauce with Pasta

30+ Healthy Homemade Sauces, Dressings, and Dips

Healthy Homemade Tahini Green Goddess Sauce

Healthy Homemade Tahini Goddess Dressing