I’ve created dozens of overnight oats recipes over the years, but this simple cinnamon roll version is the one I come back to most often. Cinnamon, maple syrup, and vanilla give the oats that warm cinnamon roll flavor, while Greek yogurt makes them thick, creamy, and surprisingly filling. As a Registered Dietitian, I also love that this breakfast delivers fiber from oats & chia seeds and extra protein from Greek yogurt, so it keeps you satisfied all morning.

Two small jars of cinnamon roll overnight oats with cinnamon sticks

As a Registered Dietitian, it probably comes as no surprise that I love to start my day with a nutritious breakfast. Oatmeal is my favorite breakfast to make, whether thats a warm bowl of oats or creamy overnight oats.

When I know I have an upcoming busy morning, I’ll whip up some overnight oats with Greek yogurt as a filling and satisfying make-ahead breakfast. It’s easy to grab and go, and it only takes five minutes to prep the night before.

I’ve made this particular cinnamon roll overnight oats recipe more times than I can count because I always have the ingredients in my pantry (and you probably do, too)!

A few recipe testing ingredient notes:

  • Old fashioned oats: I’ve tested overnight oats using old fashioned rolled oats and quick oats, and old fashioned rolled oats definitely hold their shape + provide better texture, especially if you are prepping them a few days ahead of time.
  • Plain Greek yogurt – I’ve tested all kinds of Greek yogurt and you can successfully use any fat content to get that creamy texture. Make these overnight oats EXTRA rich and creamy using homemade Greek yogurt!
Cinnamon roll overnight oats ingredients measured out on a grey backdrop

How to make overnight oats

Overnight oats are incredibly easy to prepare. Just add all of the ingredients to a jar or sealable container, and mix them up very well. Put a lid on your container, and refrigerate the oats overnight (or at least for a few hours).

The next day, the oats will have soaked up the liquid, turning them into a thick, creamy, and slightly chewy breakfast.

How long do overnight oats last?

Store overnight oats in the fridge for up to five days in the container you prepped them in. Note that as time passes, the oats will soak up more liquid and break down a bit. Because of this the texture will become softer and less chewy. So if you prefer a chewier texture, I recommend only preparing overnight oats one or two days in advance.

Two small jars of cinnamon roll overnight oats with cinnamon sticks

Let me know if you love this recipe by leaving a comment or star rating below, and check out Instagram and Pinterest for more healthy lifestyle inspiration. Thanks for stopping by!

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Two small jars of cinnamon roll overnight oats with cinnamon sticks

Creamy Cinnamon Roll Overnight Oats (17 g Protein)

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 2 reviews
  • Author: Alex Aldeborgh
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: serves 2
  • Category: Breakfast
  • Method: No bake
  • Diet: Vegetarian
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Description

I’ve created dozens of overnight oats recipes over the years, but this simple cinnamon roll version is the one I come back to most often. Cinnamon, maple syrup, and vanilla give the oats that warm cinnamon roll flavor, while Greek yogurt makes them thick, creamy, and surprisingly filling. As a Registered Dietitian, I also love that this breakfast delivers fiber from oats & chia seeds and extra protein from Greek yogurt, so it keeps you satisfied all morning.

Ingredients

Scale
  • 1 cup old fashioned oats
  • Heaping 1/2 teaspoon cinnamon
  • 1 tablespoon chia seeds
  • 1/2 cup plain Greek yogurt
  • 1 1/4 cup milk of choice
  • 2 tablespoons maple syrup
  • 1/2 tsp vanilla extract
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Instructions

  1. Combine all the ingredients in a jar or sealable container.
  2. Mix together very well.
  3. Put a lid on your container and put it in the fridge overnight.
  4. Portion into two servings the next day and enjoy!

Notes

Ingredient and dietary restriction substitution suggestions

  • Make it vegan. Swap the Greek yogurt for your favorite plant-based yogurt, or add 1/4 cup more of almond milk.
  • Use honey or brown sugar in place of maple syrup.
  • Use hemp seeds in addition to, or instead of chia seeds.
  • Add a scoop of vanilla or plain flavored protein powder for an extra boost of protein.
  • You can use quick oats to make overnight oats, but do not use steel cut oats.

Nutrition Disclaimer

As a Registered Dietitian, I create nutritionally-balanced recipes using whole food ingredients to promote good health and well-being.  Additionally, I am a Certified Intuitive Eating Counselor. My nutrition philosophy encompasses an all-foods-fit approach, and I do not promote tracking calories, macronutrients, or other numbers. Nevertheless, I understand that this information can be educational and helpful for some people.

I cannot guarantee complete accuracy of the nutrition information provided here, as these numbers are estimates. Nutrition is individualized. If you have specific nutrition needs, please consult your physician or a Registered Dietitian. 

Nutrition

  • Serving Size: 1/2 of recipe using 2% milk
  • Calories: 348
  • Fat: 7.9 g
  • Saturated Fat: 2.6 g
  • Carbohydrates: 53.6 g
  • Fiber: 7.3 g
  • Protein: 17.1 g