High Fiber
As a Registered Dietitian, fiber is my favorite F-word! Fiber is the indigestible carbohydrate found in plants. The recommended dietary fiber intake is 25-38 grams per day. There are so many health benefits to eating enough fiber, including:
- Digestive health
- Bowel regularity
- Gut microbiome health
- Weight management
- Blood sugar control
The recipes in this category are made with foods that are a good source of fiber. Some of my favorite high fiber recipes include cinnamon roll overnight oats, kale salads, vegetarian stuffed spaghetti squash, and sauteed Brussels sprouts and mushrooms.
