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High Fiber

As a Registered Dietitian, fiber is my favorite F-word! Fiber is the indigestible carbohydrate found in plants. The recommended dietary fiber intake is 25-38 grams per day. There are so many health benefits to eating enough fiber, including:

Digestive health
Bowel regularity
Gut microbiome health
Weight management
Blood sugar control

The recipes in this category are made with foods that are a good source of fiber. Some of my favorite high fiber recipes include cinnamon roll overnight oats, kale salads, vegetarian stuffed spaghetti squash, and sauteed Brussels sprouts and mushrooms.

Easy & Healthy Stovetop Pumpkin Steel Cut Oats

Easy Brothy Beans Recipe with Kale and Parmesan

Quick & Healthy Oatmeal with Cottage Cheese

Warm Farro Grain Bowls with Fried Eggs

Quick & Healthy Kale Spinach Smoothie

Creamy Vegan Cauliflower & Kale Soup

Stovetop Apple Cinnamon Steel Cut Oats

Nourishing Quinoa Lentil Salad with Roasted Cauliflower

Healthy High Fiber Overnight Oats with Raspberries

Protein-Packed Smoothie with Greek Yogurt and Frozen Fruit

Healthy High Protein Overnight Oats (without Protein Powder)

Herby Shaved Raw Cauliflower Salad with White Beans

5-Minute Protein-Packed Cottage Cheese Avocado Toast

Healthy Maple Pecan Granola with Rolled Oats

Quick & Healthy Red Quinoa Salad with Feta Cheese

Nutritious Roasted Beet Salad with Feta Cheese

5-Minute Stovetop Oatmeal with Chia Seeds and Flax

Creamy 2-Minute Pineapple Papaya Smoothie

Protein-Packed Chocolate Peanut Butter Overnight Oats

Easy & Nutritious Vegetarian Black Bean Taco Salad

Easy & Healthy Blueberry Pie Overnight Oats

How to Easily Cut Cauliflower into Florets or Steaks

10-Minute Steel Cut Oats in the Microwave

Fiber-Rich Microwave Oatmeal (Ready in 2 Minutes)