Cinnamon Roll Overnight Oats

Two small jars of cinnamon roll overnight oats with cinnamon sticks

Cinnamon and maple syrup make these cinnamon roll overnight oats irresistible! It takes just a few minutes to prepare a batch tonight for a healthy breakfast ready to eat in the morning.


  • 1 cup old fashioned oats
  • Heaping 1/2 teaspoon cinnamon
  • 1 tablespoon chia seeds
  • 1/2 cup plain Greek yogurt
  • 1 1/4 cup almond milk
  • 2 tablespoons maple syrup
  • 1/2 tsp vanilla extract


  1. Combine all the ingredients in a jar or sealable container.
  2. Mix together very well.
  3. Put a lid on your container and put it in the fridge overnight.
  4. Portion into two servings the next day and enjoy!


Ingredient and dietary restriction substitution suggestions

  • Make it vegan. Swap the Greek yogurt for your favorite plant-based yogurt, or add 1/4 cup more of almond milk.
  • Use honey or brown sugar in place of maple syrup.
  • Use hemp seeds in addition to, or instead of chia seeds.
  • Add a scoop of vanilla or plain flavored protein powder for an extra boost of protein.
  • You can use quick oats to make overnight oats, but do not use steel cut oats.

Keywords: cinnamon roll overnight oats, overnight oats with chia seeds, overnight oats with greek yogurt