As a Registered Dietitian, oats are one of my all time favorite ingredients. Oats are super nutritious and versatile. I have plenty of oatmeal recipes, from stovetop oats, to baked oatmeal, to overnight oats.
You’ll also find plenty of other recipes with oats, like oatmeal cookies, pancakes with oats, energy bites, and no bake oat bars.
Nutritionally, oats provide several nutrients, including:
Oats are one of the best food sources of soluble fiber. This type of fiber is particularly important for heart health, because it can help lower “bad” LDL cholesterol levels.