Rich and creamy, this chia seed pudding with Greek yogurt is packed with 23 grams of protein as well as 13 grams of filling fiber! Adding Greek yogurt to chia pudding is the easiest way to significantly boost the protein content without using protein powder. It’s my new Registered Dietitian approved healthy overnight breakfast, and only takes a few minutes to prep the night before.

blue and white bowl with chia pudding topped with fresh berries and sliced almonds

This chia seed pudding with yogurt is my newest Greek yogurt recipe obsession! Adding nutritious Greek yogurt to chia pudding makes it EXTRA creamy and delicious, in addition to boosting the protein content.

You’re going to love this high protein high fiber recipe too, because it is SO easy and quick to prepare.

It makes two servings and is the ideal high protein breakfast meal prep recipe, just like my Greek yogurt overnight oats!

blue and white bowl with chia pudding topped with fresh berries and sliced almonds

Step-by-step instructions

First, add the milk, plain Greek yogurt, maple syrup, vanilla extract, and salt to a bowl or tupperware and whisk together until smooth. I’ve tested this recipe with nonfat, 2% fat, and 5% Greek yogurt and they all work well!

Greek yogurt, milk, and cinnamon in a white bowl
whisked milk in a white bowl with a silver whisk

Add the chia seeds, then whisk again very well to combine. Let the mixture sit for a minute, then whisk again. Cover and put in the fridge for 4 hours or overnight to set.

chia pudding in a white bowl before being mixed up
chia pudding whisked in a white bowl with a silver whisk

Portion into two bowls and add your favorite toppings, such as fresh berries, nuts, or homemade protein granola for an additional boost of protein.

chia pudding in a white bowl with a silver spoon
hands taking a spoonful of chia pudding from a blue and white bowl with chia pudding topped with fresh berries and sliced almonds

Let me know if you love this post by leaving a comment or star rating below, and check out Instagram and Pinterest for more healthy lifestyle inspiration. Thanks for stopping by!

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blue and white bowl with chia pudding topped with fresh berries and sliced almonds

Chia Seed Pudding with Greek Yogurt (High Protein!)

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 2 reviews
  • Author: Alex Aldeborgh, RD
  • Prep Time: 5 minutes
  • Refrigeration Time: 4 hours
  • Total Time: 4 hours 5 minutes
  • Yield: 2 1x
  • Category: Breakfast, Dessert
  • Method: No cook
  • Cuisine: American
  • Diet: Vegetarian
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Description

Rich and creamy, this chia seed pudding with Greek yogurt is packed with 23 grams of protein as well as 13 grams of filling fiber! Adding Greek yogurt to chia pudding is the easiest way to significantly boost the protein content without using protein powder. It’s my new Registered Dietitian approved healthy overnight breakfast, and only takes a few minutes to prep the night before.

Ingredients

Scale
  • 1 cup milk
  • 1 cup plain Greek yogurt
  • 1 tsp vanilla extract
  • 2 tbsp maple syrup
  • 1/8 tsp salt
  • 1/8 tsp cinnamon
  • 1/3 cup chia seeds
  • Toppings: see notes for suggestions
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Instructions

  1. In a medium tupperware or bowl with a lid, combine the milk, Greek yogurt, vanilla extract, maple syrup, salt, and cinnamon.
  2. Use a whisk to mix everything together.
  3. Add the chia seeds. Whisk well to combine – the liquid may get a little frothy.
  4. Let the mixture sit for 1 minute, then whisk a final time.
  5. Cover the chia pudding and put in the fridge for at least 4 hours or overnight.
  6. When ready to serve, portion into two bowls and add your favorite toppings.

Notes

Topping ideas

Storage

Chia pudding will stay good for up to 5 days when stored in an airtight container in the fridge.

Nutrition Disclaimer

As a Registered Dietitian, I create nutritionally-balanced recipes using whole food ingredients to promote good health and well-being.  Additionally, I am a Certified Intuitive Eating Counselor. My nutrition philosophy encompasses an all-foods-fit approach, and I do not promote tracking calories, macronutrients, or other numbers. Nevertheless, I understand that this information can be educational and helpful for some people.

I cannot guarantee complete accuracy of the nutrition information provided here, as these numbers are estimates. Nutrition is individualized. If you have specific nutrition needs, please consult your physician or a Registered Dietitian. 

Nutrition

  • Serving Size: one-half of recipe
  • Calories: 390
  • Fat: 16.9 g
  • Saturated Fat: 4.3 g
  • Carbohydrates: 40.6 g
  • Fiber: 13.8 g
  • Protein: 21.9 g