This oatmeal with milk recipe comes together on the stovetop in about 15 minutes, and it’s a MAJOR upgrade from bland microwave oatmeal! Cooking oatmeal with milk makes it lusciously creamy and adds a boost of filling protein.

Thanks to a smart combination of ingredients (old fashioned oats, milk, chia seeds, hemp seeds, and peanut butter), this high protein, high fiber meal has 23 grams of protein and 10 grams of dietary fiber per serving. It’s a filling, high-protein breakfast to start your day off on the right foot!

high protein oatmeal with milk in a bowl topped with fruit and a spoonful of peanut butter

If you think you don’t like oatmeal, I have a question for you. Have you tried cooking oatmeal with MILK?

Adding milk to your oatmeal changes the consistency from somewhat dense and chewy to soft and creamy. Milk also adds a richness that water alone just cannot compete with!

As a Registered Dietitian who follows a (mostly) plant-based diet, I rely on dairy products including milk to hit my protein needs.

I also try my best to get protein from whole food sources instead of protein supplements whenever possible, like with my protein oatmeal with Greek yogurt and my oatmeal with cottage cheese.

I’ve become an expert at combining plant-based protein sources to make meals that are high in protein and super filling.

high protein oatmeal with milk ingredients measured out

This creamy oatmeal has 23 grams of protein, coming from a mix of different sources:

  • Old fashioned rolled oats: 5 grams of protein
  • Milk: 8 grams of protein
  • Chia seeds: 2.5 grams of protein
  • Hemp seeds: 3.3 grams of protein
  • Peanut butter: 4 grams of protein

It’s the perfect high protein breakfast without eggs!

high protein oatmeal with milk in a bowl topped with fruit and a spoonful of peanut butter

How to make oatmeal with milk: step-by-step instructions

There are two tricks to making this oatmeal extra creamy:

  • Use DOUBLE the amount of liquid recommended on the carton.
  • Use half milk, half water to cook the oatmeal on the stovetop.
high protein oatmeal with milk in a saucepan
1. Combine oats, milk, water, chia seeds, hemp seeds, maple syrup, cinnamon, and salt in a medium saucepan. Give it a good stir.
oatmeal cooking on the stovetop in a saucepan
2. Bring to a boil, then reduce to medium heat. Cook for about 10 minutes, stirring regularly.
wooden spoon with oatmeal on it over a saucepan with oats
3. The oatmeal will be thick yet creamy once it is done cooking.
oatmeal with milk in a bowl topped with peanut butter, banana, and berries
4. Transfer oatmeal to a bowl, then top with peanut butter and any other toppings, like fresh fruit!

Let me know if you love this post by leaving a comment or star rating below, and check out Instagram and Pinterest for more healthy lifestyle inspiration. Thanks for stopping by!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
high protein oatmeal with milk in a bowl topped with fruit and a spoonful of peanut butter

Creamy High Protein Oatmeal with Milk (Stovetop)

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Alex Aldeborgh, RD
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: serves 1
  • Category: breakfast
  • Method: stovetop
  • Cuisine: American
  • Diet: Vegetarian
Print Recipe
Save Recipe

Description

This oatmeal with milk recipe comes together on the stovetop in about 15 minutes, and it’s a MAJOR upgrade from bland microwave oatmeal! Cooking oatmeal with milk makes it lusciously creamy and adds a boost of filling protein.

Thanks to a smart combination of ingredients (old fashioned oats, milk, chia seeds, hemp seeds, and peanut butter), this recipe has 23 grams of protein and 10 grams of dietary fiber per serving. It’s a filling, high-protein breakfast to start your day off on the right foot!

Ingredients

Scale
  • 1/2 cup old fashioned rolled oats
  • 1 cup milk
  • 1 cup water
  • 1 tbsp chia seeds
  • 1 tbsp hemp seeds
  • 1 tbsp maple syrup
  • 1/4 tsp cinnamon
  • Pinch of salt
  • 1 tbsp peanut butter
  • Fresh fruit, for topping
Instacart Get Recipe Ingredients

Instructions

  1. In a medium saucepan, combine the old fashioned oats, milk, water, chia seeds, hemp seeds, maple syrup, cinnamon and salt. Give it a good stir.
  2. Bring the mixture to a boil on the stovetop, then reduce the heat to medium.
  3. Cook the oatmeal for about 10 minutes, stirring regularly. The oatmeal will the creamy and thick, but still pourable when it is done cooking.
  4. Transfer the cooked oatmeal to a bowl, then stir in the peanut butter. Add whatever fresh fruit you like!
  5. Enjoy right away while hot.

Notes

Storage

Surprisingly, oatmeal keeps well overnight when you store it in the fridge.

Let it cool to room temperature and transfer it to an airtight container.

Reheat in the microwave with a generous splash of milk, for about 2 minutes.

Nutrition Disclaimer

As a Registered Dietitian, I create nutritionally-balanced recipes using whole food ingredients to promote good health and well-being.  Additionally, I am a Certified Intuitive Eating Counselor. My nutrition philosophy encompasses an all-foods-fit approach, and I do not promote tracking calories, macronutrients, or other numbers. Nevertheless, I understand that this information can be educational and helpful for some people.

I cannot guarantee complete accuracy of the nutrition information provided here, as these numbers are estimates. Nutrition is individualized. If you have specific nutrition needs, please consult your physician or a Registered Dietitian.