Avocado is an incredibly nutrient-dense food to include in your diet! It’s one of the best food sources of heart-healthy monounsaturated fatty acids. It’s also an excellent source of dietary fiber and several micronutrients:
- Folate and B Vitamins
- Vitamin C
- Vitamin K
Avocado is a versatile ingredient to cook with. I love to enjoy avocado in guacamole, tacos, and in salads, and more!