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Avocado is an incredibly nutrient-dense food to include in your diet! It’s one of the best food sources of heart-healthy monounsaturated fatty acids. It’s also an excellent source of dietary fiber and several micronutrients:

  • Folate and B Vitamins
  • Vitamin C
  • Vitamin K
  • Potassium
  • Magnesium

Avocado is a versatile ingredient to cook with. I love to enjoy avocado in guacamole, tacos, and in salads, and more!