avocado

Avocado is an incredibly nutrient-dense food to include in your diet! It’s one of the best food sources of heart-healthy monounsaturated fatty acids. It’s also an excellent source of dietary fiber and several micronutrients:

• Folate and B Vitamins
• Vitamin C
• Vitamin K
• Potassium
• Magnesium

Avocado is a versatile ingredient to cook with. I love to enjoy avocado in guacamole, tacos, and in salads, and more!