Zucchini Enchiladas with Avocado Cilantro Cream Sauce
Ben and I took a quick trip to NYC last weekend to visit our family and friends. We went to the Guggenheim and out for dinner and drinks with a group of our NYC people. I love Boston and I know this is where I am meant to be right now, but a piece of me will always belong to New York. The energy there is palpable and unmatched to any city I’ve ever been to. We both have close friends there, and we’ve kind of made a promise to each other to visit when we can so we don’t lose touch with them. Even though we were there for less than 48 hours last weekend, I met up with a good friend of mine for a workout class and coffee date and it was like no time had passed. Those couple of hours we got to spend with each other meant a lot to me, and reiterated the importance of keeping in touch!
Besides friends, another part of NYC I miss is the FOOD. There are an endless number of amazing establishments I would kill to have open in Boston. We didn’t have time to hit up all of my favorites, but I got in plenty of good eats, including Levain cookies. When you’re staying 4 blocks away from the bakery, it’s a sin not to go! After a weekend indulging in cookies and wine, I was craving something light yet filling and super flavorful this week. We both love Mexican food, so I decided to try a lightened up version of enchiladas! These babies are stuffed with some of my favorites (sweet potato, black beans, spinach and red pepper) and wrapped in zucchini! Using zucchini in place of tortillas, the veggie filling and dairy free avocado cream sauce makes these enchiladas quite filling, but not to the point where you want to unbutton your pants and take a nap. There’s a time and a place for those decadent meals, but this recipe is totally what my body was craving!
You can absolutely use tortillas in place of zucchini for this recipe – it will just make fewer total enchiladas because the zucchini ones are smaller than usual. This recipe makes about 20 three-four inch long zucchini enchiladas.
- 2 medium sweet potatoes, scrubbed and chopped into ½ inch cubes
- ½ tbsp avocado oil
- 1 cup diced onion (red or white are both fine)
- 2 cloves garlic, minced
- 1 tsp cumin
- 1 tsp chili powder
- Salt and pepper to taste
- 1 red bell pepper, diced
- 3 large handfuls baby spinach
- 1 can low sodium black beans, drained and rinsed
- 4 large zucchinis
- 2 cups red enchilada sauce, store bought or homemade. I made my own, adapted from Oh She Glows
Homemade Enchilada Sauce
- 2 tbsp avocado oil
- 1 tsp corn starch
- 1 ½ tbsp chili powder
- 1 tsp cumin
- 1 tsp garlic powder
- 1 tsp paprika
- ¼ tsp cayenne pepper
- 1 cup tomato paste
- 1 ¾ cup low sodium vegetable broth
- Salt to taste
Avocado Cilantro Cream Sauce
- 1 ½ avocados
- Juice of 1 lime
- Handful of cilantro, roughly chopped
- 1 ½ tsp garlic powder
- ½ tsp salt
- ¼ cup water
- If making enchilada sauce: Heat oil over medium heat and stir in corn starch until mixture starts to thicken. Add spices, stir to mix and cook for 1-2 minutes until fragrant. Stir in tomato paste, vegetable broth and salt. Keep on low heat, stirring occasionally for 3-5 minutes. Remove from heat and set aside.
- Preheat oven to 375 degrees F.
- In a medium pot, bring 5 cups of water to a boil. Add diced sweet potatoes, return water to a boil and cook for 5-7 minutes until fork tender, then drain.
- Using a Y-shaped vegetable peeler, peel zucchinis into long strips. The first couple strips might be too thin to roll, so you can discard them or use them for another recipe.
- For the filling, heat avocado oil in a large frying pan over medium heat. Add onion and cook 2-3 minutes until translucent. Add garlic, spices, salt and pepper, cooking another 2 minutes until fragrant. Add bell pepper and cook until soft. Stir in spinach, sweet potatoes and black beans and cook until spinach is wilted. Stir in heaping ½ cup of enchilada sauce, then remove from heat.
- Spread ¾ cup enchilada sauce in the bottom of a 9”x13” baking dish.
- Prepare the enchiladas: take 3 zucchini strips and lay them together on a clean cutting board, so that they overlap with each other and make a rectangle. Place about ¼ cup of the veggie filling and roll up to enclose filling. Place in baking dish, with the seam side down.
- Repeat until pan is full – I made 2 rows of enchiladas. Pour the remaining enchilada sauce on top of enchiladas.
- Bake for 20-25 minutes, until sauce is a little bubbly.
- While enchiladas are baking, prepare the avocado cream sauce: add all ingredients to a food processor or blender (I used a NutriBullet) and blend until creamy. Add water 1 tbsp at a time as needed to help blend.
- Remove enchiladas from oven. Top with avocado cream sauce before serving, along with chopped fresh cilantro if desired.
If you guys make this recipe, tag @daisybeet on Instagram so I can see your creations! 🙂