Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Two pina colada smoothies in mason jars garnished with pineapple slices

Pina Colada Smoothie

  • Author: Alex Aldeborgh
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: serves 2
  • Category: smoothies
  • Method: blender
  • Diet: Vegan

Description

This healthy and refreshing pina colada smoothie will transport you to a tropical island with each sip. Ready in 5 minutes, it’s loaded with delicious and nutritious ingredients.


Ingredients

Scale
  • 2 cups light coconut milk from a can
  • 1 cup frozen cauliflower florets
  • 2 cups frozen pineapple chunks
  • 2 tbsp hemp seeds


Instructions

  1. Add all ingredients to a blender in the order listed.
  2. Blend on high until smooth and creamy, 30 seconds – 1 minute.
  3. Serve immediately. Garnish with fresh pineapple slices if desired.

Notes

Ingredient swaps and substitutions

  • If you don’t have hemp seeds, try chia seeds, cashews, or a scoop of plain or vanilla protein powder.
  • You can make this smoothie with full fat coconut milk instead of light coconut milk.
  • If you don’t want to add frozen cauliflower, swap it out for a cup of ice. You can also swap another smoothie-friendly vegetable like spinach or zucchini, but the color will change.
  • If you want to make this smoothie into a pina colada cocktail, you can certainly add rum!

Keywords: pina colada smoothie, frozen pineapple, hemp seeds