quinoa

Quinoa is a versatile and easy to prepare whole grain food. It has more plant-based protein than other grains, and is considered a complete protein source.

Quinoa is also a good source of dietary fiber, which combined with protein slows down digestion to keep you fuller for longer.

In addition to protein and fiber, quinoa provides several micronutrients:

• B Vitamins, including folate
• Copper
• Magnesium
• Manganese
• Phosphorus
• Zinc

Try some of my favorite quinoa recipes, including cilantro lime quinoa salad, beet quinoa salad with butternut squash, and buffalo chickpea quinoa meatballs.