Quinoa is a versatile and easy to prepare whole grain food. It has more plant-based protein than other grains, and is considered a complete protein source.
Quinoa is also a good source of dietary fiber, which combined with protein slows down digestion to keep you fuller for longer.
In addition to protein and fiber, quinoa provides several micronutrients:
- B Vitamins, including folate
Learn how to cook perfect quinoa on the stovetop, microwave, or rice cooker in this post!