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I love bananas and usually enjoy at least one each day. They are a versatile ingredient for all types of recipes. I love to add banana to oatmeal recipes, smoothies, and as a natural sweetener in baked goods.

Bananas provide several nutrients, including:

  • Dietary fiber
  • Potassium
  • Magnesium
  • Manganese
  • Vitamin B6
  • Vitamin C