apples Archives • Daisybeet

apples

Apples are a nutritious and popular fruit, and they are also a versatile ingredient to cook with. There are thousands of apple varieties worldwide, but only about 100 apple varieties are grown in the US.

Nutritionally, apples are high in:

  • Dietary Fiber
  • Vitamin C
  • Antioxidants

Some of my favorite healthy apple recipes include apple cinnamon baked oatmeal cups, fall kale salad with apples, healthier apple pie bars, and apple cinnamon overnight sourdough French toast.