apples

Apples are a nutritious and popular fruit, and they are also a versatile ingredient to cook with. There are thousands of apple varieties worldwide, but only about 100 apple varieties are grown in the US.

Nutritionally, apples are high in:

Dietary Fiber
Vitamin C
Antioxidants

Some of my favorite healthy apple recipes include apple cinnamon baked oatmeal cups, fall kale salad with apples, healthier apple pie bars, and apple cinnamon overnight sourdough French toast.

Chai Latte Overnight Oats

Cinnamon Ginger Poached Apples

Apple Cranberry Walnut Salad with Goat Cheese

Cast Iron Skillet Apple Cornbread

Savory Galette with Caramelized Onions, Kale, Apples, and Goat Cheese

Apple Pie Bars with Streusel Topping (Gluten Free)

Healthy Pumpkin Pancakes with Warm Cinnamon Apples (Gluten Free)

Apple Cinnamon Baked Oatmeal Cups (Vegan, Gluten Free)

Fall Kale Salad with Butternut Squash, Brussels Sprouts, and Apples

Whole Wheat Morning Glory Muffins

Apple Cinnamon Overnight Sourdough French Toast Bake

Healthy Apple Pear Crisp (Vegan, Gluten Free)

Shredded Brussels Sprout Salad with Kale and Apples (Gluten Free)

10 Fruits and Vegetables in Season For Fall to Add to Your Plate

Healthier Apple Cinnamon Coffee Cake (Gluten Free)

Healthy Five-Minute Bircher Muesli Recipe (Gluten Free)

Health Benefits of a High Fiber Diet + High Fiber Foods to Eat Today

Cinnamon Sourdough French Toast with Sautéed Cinnamon Apples