Apples are a nutritious and popular fruit, and they are also a versatile ingredient to cook with. There are thousands of apple varieties worldwide, but only about 100 apple varieties are grown in the US.
Nutritionally, apples are high in:
- Dietary Fiber
- Vitamin C
Some of my favorite healthy apple recipes include apple cinnamon baked oatmeal cups, fall kale salad with apples, healthier apple pie bars, and apple cinnamon overnight sourdough French toast.