Parmesan Baked Zucchini Fries with Tzatziki Dipping Sauce

Crispy, crunchy, and parmesan cheese-y, these baked zucchini fries are super addicting. Serve them with homemade tzatziki for the ultimate healthy snack!



Zucchini fries



  1. Preheat oven to 425F. Line a large baking sheet with aluminum foil. Spray well with olive oil cooking spray.
  2. Cut off the stem and end of zucchinis. Cut them in half lengthwise, then into 1/4 inch thick fry sticks.
  3. Combine flour and 1/4 tsp each salt and pepper in a small bowl.
  4. Combine the beaten eggs with 1 tbsp water in another bowl.
  5. In a third bowl, combine Panko, parmesan cheese, Italian seasoning, and 1/2 tsp each salt and pepper.
  6. Dredge a zucchini stick in the flour mixture. Then, coat it in the egg. Finally, dip the zucchini in the breadcrumb mixture to coat the surface. Place on the prepared baking sheet.
  7. Repeat step 6 with all the zucchini sticks. Evenly space them out on the baking sheet.
  8. Bake for 25-30 minutes, flipping the zucchini sticks over once halfway through. They will get crispy and golden brown when baked.
  9. While the zucchini is in the oven, make the tzatziki. Mix all the ingredients together in a bowl. Be sure to squeeze out excess water from the cucumber before mixing. Add more salt to taste if necessary.
  10. Serve zucchini fries immediately, with tzatziki on the side for dipping.


Keywords: baked zucchini fries, tzatziki, side dish