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small jar of taco salad dressing on a white marble and wooden coaster with ingredients in the background

Healthy Homemade Creamy Taco Salad Dressing

  • Author: Alex Aldeborgh
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 2/3 cup of dressing 1x
  • Category: dressing
  • Method: no cook
  • Cuisine: Mexican-American
  • Diet: Vegetarian


This homemade taco salad dressing recipe is packed with flavor, creamy texture, and protein! It’s a creamy Greek yogurt based salad dressing made with just two main ingredients: plain Greek yogurt and canned salsa. It’s the best dressing for taco salad, or as a sauce drizzled on tacos, burrito bowls, and more. Ready to use in five minutes or less!


  • 1/2 cup plain full fat Greek yogurt
  • 1/2 cup jarred salsa
  • Juice of half a lime
  • 1/4 tsp salt
  • 1/4 tsp chili powder
  • 1/4 tsp garlic powder


  1. Add the ingredients to a blender.
    taco salad ingredients in a small blender before being blended
  2. Blend until smooth and creamy with no lumps remaining. You may need to scrape down the sides of the blender with a rubber spatula once or twice.
    Taco salad dressing in a small blender
  3. Enjoy on taco salad!



Keep this homemade salad dressing in a small jar or airtight container for 3-5 days. If any separation happens with storage, just give the dressing a stir before using.

Keywords: taco salad dressing, creamy taco salad dressing, healthy taco salad dressing, best dressing for taco salad