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barbeue salmon caesar salad

Healthy Barbecue Salmon Caesar Salad (Dairy Free)

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  • Author: Alex
  • Prep Time: 25 minutes
  • Cook Time: 15 minutes
  • Total Time: 40 minutes
  • Yield: 4 1x
  • Category: Main Dishes


Two homemade sauces are super simple to whip up – healthy BBQ sauce and dairy free Caesar dressing! Served with seared salmon, this meal sized salad is perfect for summertime.



  • 4 salmon filets
  • Salt
  • Pepper
  • Juice of 1 lemon
  • 1 tbsp olive oil
  • 4 heads romaine lettuce, chopped
  • 2 cups croutons


Homemade Barbecue Sauce

  • ½ cup tomato paste
  • 1/3 cup apple sauce
  • ½ cup water
  • 2 tbsp apple cider vinegar
  • 3 tbsp Worcestershire sauce or tamari
  • 1 tbsp honey mustard
  • ½ tsp salt
  • ½ tsp garlic powder
  • ½ tsp cumin
  • ¼ tsp cayenne pepper
  • 1 tbsp molasses
  • 2 tbsp Pacific Resources International manuka honey


Dairy Free Homemade Caesar Dressing

  • ¾ cup cashews, soaked in hot water for 10 minutes up to overnight
  • ½ cup water
  • 2 tbsp lemon juice
  • 1 tbsp Dijon mustard
  • 1 clove garlic
  • 2 tbsp Worcestershire sauce or tamari
  • 1 tbsp olive oil


  1. Preheat oven to 400 degrees F. Season salmon with lemon juice, salt and pepper.
  2. Heat olive oil in a cast iron skillet on medium heat. Add salmon filets, skin side up, to the skillet. Cook for 3-5 minutes until salmon starts to brown, then move into the oven to finish cooking for 6-10 minutes.
  3. While salmon is in the oven, prepare barbecue sauce. Combine all ingredients except manuka honey in a medium saucepan on medium heat, stirring until everything is combined. Remove from heat, then stir in manuka honey.
  4. To prepare the dressing, add all ingredients to a high powered blender or food processor and blend on high until creamy.
  5. Remove salmon from oven and flip to skin side down. Brush a generous serving of barbecue sauce over each filet.
  6. Toss chopped romaine with Caesar dressing and distribute evenly into 4 large salad bowls. Top each bowl with croutons and a salmon filet.