This Greek yogurt dill dip is a delicious & nutritious snack or appetizer when served with raw vegetables, chips, pretzels, or pita bread. It’s made with Greek yogurt, so it’s loaded with high quality protein. You’ll love the fresh & zesty flavor of this creamy yogurt dill sauce – ready to eat in about 5 minutes!

a bowl of raw veggies and pretzels with a smaller bowl of greek yogurt dill dip

We love a flavorful Greek yogurt dip for veggies and chips in our house! As a Registered Dietitian, my number one tip for making veggies more appealing is to serve them with healthy homemade sauces, dressings, or dips.

This Greek yogurt dill dip is a recent favorite of mine because it is so tasty, versatile, and easy to make.

No cooking required, you just need to chop up some fresh dill, green onion, and shallot, and stir them together with plain Greek yogurt (which you can make yourself using my DIY Greek yogurt recipe), feta cheese, lemon juice, and seasonings.

Most creamy dips are made using sour cream or mayonnaise. Greek yogurt is a nutritious swap for creamy dips because it is lower in saturated fat and high in protein!

Pair this vegetarian dip with crunchy vegetables, chips, or pretzels for a healthy high-protein snack or appetizer that is ready in 5 minutes!

Read about the nutrition benefits of Greek yogurt here, and check out my other Greek yogurt dip recipes: Greek yogurt ranch dip, avocado Greek yogurt dip, Greek yogurt spinach dip, homemade tzatziki, and beet tzatziki. Plus, more Greek yogurt recipes here!

Step-by-step video

Ingredients in Greek yogurt dill dip

Here is everything you need to make this yogurt dip recipe:

Kitchen tools needed

To make this dip recipe, you’ll need a small mixing bowl, a spoon, a cutting board, and a knife for chopping dill, shallot, and green onion.

Greek yogurt dill dip ingredients measured out on a light grey backdrop

How to make Greek yogurt dill dip

  1. Finely chop dill, slice green onions, and mince shallot.
  2. To a small mixing bowl, add Greek yogurt, feta cheese, lemon juice, dill, green onions, shallot, salt, and garlic powder.
  3. Stir it up to combine everything.
  4. Serve with raw veggies, chips, pretzels – whatever appeals to you!
hand dipping a carrot into Greek yogurt dill dip among a platter of raw veggies and pretzels

What to serve with Greek yogurt dill dip

Pair this Greek yogurt dip with any vegetable or your favorite chip variety! Some ideas include:

  • Baby carrots
  • Celery sticks
  • Broccoli or cauliflower florets
  • Endive
  • Crunchy romaine hearts
  • Radishes
  • Cherry tomatoes
  • Sliced cucumbers
  • Pretzels
  • Pita chips
  • Pita bread
  • Tortilla chips
  • Potato chips

This dill dip also makes for a delicious spread on sandwiches or toast.

Storing Greek yogurt dill dip

This recipe will keep well in the fridge for 3-5 days. Store yogurt dill dip in an airtight container in the fridge.

After the dip has been stored, give it a good stir before serving again.

Small bowl of Greek yogurt dill dip surrounded by a plate of raw veggies and pretzels. Two small side plates with veggies peak into the sides of the photo.

Greek yogurt nutrition & health benefits

As the base of this dip, Greek yogurt is a highly nutritious food! Greek yogurt has more protein and less carbohydrates compared to regular yogurt. One cup of full-fat Greek yogurt provides:

  • 22 grams of protein
  • 9.8 grams of carbohydrates
  • 245 mg calcium

Since Greek yogurt is a fermented food, it contains probiotics. These are healthy bacteria that live in our digestive tract and enhance gut health, immunity, and may reduce the risk of some diseases.

Let me know if you love this post by leaving a comment or star rating below, and check out Instagram and Pinterest for more healthy lifestyle inspiration. Thanks for stopping by!

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a bowl of raw veggies and pretzels with a smaller bowl of greek yogurt dill dip

Healthy 5-Minute Greek Yogurt Dill Dip

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  • Author: Alex Aldeborgh
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: about 1.5 cups 1x
  • Category: snack
  • Method: no bake
  • Cuisine: American
  • Diet: Vegetarian
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Description

This Greek yogurt dill dip is a delicious & nutritious snack or appetizer when served with raw vegetables, chips, pretzels, or pita bread. It’s made with Greek yogurt, so it’s loaded with high quality protein. You’ll love the fresh & zesty flavor of this creamy yogurt dill sauce – ready to eat in about 5 minutes!


Ingredients

Scale
  • 1 cup plain full-fat Greek yogurt
  • 1/3 cup feta cheese, crumbled
  • 1/2 cup fresh dill, finely chopped
  • 2 green onions, white and light green parts thinly sliced
  • 1 tbsp shallot, minced
  • Juice of half a lemon
  • 1/4 tsp garlic powder
  • 1/4 tsp salt


Instructions

  1. Combine all of the dip ingredients in a small mixing bowl.
    Greek yogurt dill dip ingredients in a small white bowl
  2. Use a spoon to thoroughly mix everything together.
    Hands mixing together Greek yogurt dill dip
  3. Serve as a dip for raw veggies, chips, pretzels, or whatever you please.

Notes

Storing Greek yogurt dill dip

This recipe will keep well in the fridge for 3-5 days. Store yogurt dill dip in an airtight container in the fridge.

After the dip has been stored, give it a good stir before serving again.